Gain Power, Go Faster, Get Stronger, Be BETTER!

Prepare for the upcoming season and stand out amongst the crowd.  

Reach your fullest athletic potential by improving your agility and endurance.  


Become a BETTER Athlete!

15 ONE HOUR small group training sessions ONLY $25 each

*restrictions apply, call or stop by for details.



Meet Tim Welsh: 

Tim is a 1989 Graduate of Gettysburg College with a BA in Health and Physical Education.  He is a nationally Certified Specialist through the National Strength and Conditioning Association (NSCA).
Additionally, he us the Strength and Conditioning coach for the baseball and football teams at Shawnee High School and has coached and trained athletes at all levels from the youth programs to NCAA Division 1 elite athletes.
  • Level 1: 2nd-8th graders
  • Level 2: 9th-12th graders
  • Level 3: Collegiate Level 

Our Summer Program runs from June 19 to August 4.