The transition from winter to spring can be a difficult time of year to get out of the house for a run. Rainy, cold days can lead us to opt for a run on the treadmill rather than braving the elements for a long run outside. The question becomes how different is running on a treadmill versus running over ground? Today we are going to be discussing a recent research article looking at different forces through the knee and ankle when running on treadmill versus running over ground.
Knee pain, specifically patellofemoral pain, and achilles tendon injuries are two of the most common injuries sustained by runners. Patellofemoral pain occurs due to an increased load between your kneecap and your femur. This can cause pain with prolonged sitting, climbing stairs, or standing up from a seated position. Achilles tendon injuries are often associated with overuse, and can be painful with push off while running/walking or going up a hill. These injuries can be lingering issues for runners, and if left untreated, can be very painful, often resulting in an inability to run. This study evaluated the different stresses placed on these two areas between running on a treadmill and overground.
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