We Are Currently Offering Telehealth

DDP Yoga

Join in for a FREE DDP Yoga Session Tuesday 7/7 at 6:30pm and Saturday 7/11 at 10:00am

Burn Fat • Build Strength • Improve Flexibility • Minimal Joint Impact

13722Every Tuesday at 6:30 PM and Saturday at 10:00 AM at the Breakthru Medford Location! DDP YOGA combines the very best of Yoga, Traditional Fitness, Sports Therapy and Dynamic Resistance to create one of the most effective fitness plans in existence today. It allows anyone to:

Improve Cardio Fitness

Increase Flexibility

Strengthen your Core

All with Minimal Joint Impact!

DDP YOGA is CardiYoga!

7676576180_03836d5a19_mThe main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints.  DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.  At the same time, morbidly obese individuals have inspired us with their own DDP YOGA success stories!
Dave_OrthMeet Dave Orth – Breakthru’s DDP Yoga Instructor
Born and raised in Southern New Jersey just outside of Philadelphia, Dave spent most of his adult life working out with weights.  Over time, the heavy weight training took a toll on his body, and he suffered numerous injuries over years.  In the summer of 2011, Dave injured his left shoulder and right quad muscle.
Over the next 3 months he tried physical therapy to rehab from my injuries, but had little improvement.  Dave had also put on about 20 pounds from not being able to exercise.  He started looking at other options (including yoga) but had no idea where to start…  that’s when Dave came across DDP YOGA.  He decided to give the program a try after reading all of the positive reviews on the internet.
It turned out to be a life changing experience.  Dave was not only able to rehab his injuries in a short period of time, he lost the weight he had gained, and his strength and flexibility increased significantly.  Over the next couple of years, Dave needed to have two surgeries to repair an umbilical hernia.
Dave attributes his success with DDP YOGA to helping to recover from those surgeries much quicker than he expected.  Through DDP YOGA, Dave is in the best shape of his life and he has learned so much about healthy eating and living.  As an instructor, Dave is looking forward to helping people learn how DDP YOGA can improve not only their health, but more importantly… their lives.