- Make sure you are hydrated well throughout the day prior to the run, as well as, after
- Make sure you warm up adequately from head to toe
- If you run at night, wear bright clothes so you are noticed
- When running in extreme temperatures, make sure to dress appropriately in loose clothing
- Make sure you have shoes that fit properly
Interested in getting involved with running in the spring but do not know where to start?
Come see us for an evaluation or consultation!