Get ready to LOOK and FEEL LONGER, LEANER, & STRONGER!
Private + Semi-Private Sessions Are Available
A Complimentary Functional Assessment Is Included With Each Functional Package
What is Pilates?
Pilates is an exercise method designed by Joseph Pilates in the 1920’s. The exercises consist of low impact strength, flexibility and endurance movements performed in a sequence of continuous movement.
The exercises are based on 6 primary principles including: centering, control, concentration, Flow or efficiency of movement, breath, and precision.
When performed consistently Pilates promotes:
– Inner physical awareness
– Improved postural alignment
– Increased flexibility, core strength, stabilization, and stamina
– Enhances coordination, balance, and agility
– Facilitates diaphragmatic breathing
In addition to being a Physical Therapist for over 25 years, Jill Koshak-Johnson has been a classically trained Certified Power Pilates Instructor for over a decade.
She began her Power Pilates training in Chicago where she earned her Beginner Mat Certification and began practice and mentorship on the reformer. She continued her training in New York where she earned her Intermediate and Advanced Mat Certifications and continued her apparatus mentorship on the reformer, tower, and spine corrector.
In addition, she has continued to enhance her knowledge and skill set by taking advanced training in special cases including Power Pilates for orthopedic rehab, athletes, runners, seniors, and post-partum clients.
Jill is excited to offer Private Mat Pilates sessions at Breakthru Physical Therapy + Fitness. With her experience she can offer personalized, challenging training programs for first time beginners to seasoned athletes.
|30 min||1x / month||$45.00|
|30 min||4x / month||$170.00|
|30 min||8x / month||$320.00|
|30 min||12x /month||$460|
“Duet” Series Semi-Private
|30 min||1x / month||$40.00|
|30 min||4x / month||$150|
|30 min||8x / month||$280|
|30 min||12x /month||$400|
*** To ensure the health and safety of our clients and team members, “Duet” Semi-Private Training is specifically available to close friends and/or family members that are on an equivalent Pilates level.