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Warm-up and Cool-down Strategies for Running

THE WARM-UP Why is warming up important? Increases blood flow and the amount of oxygen that is available to the muscles used when running. Gradually elevates your body temperature and heart rate to help you get acclimated to the workload. Increases muscle flexibility, which can help prevent injury. Mentally prepares you for the run! Warm-up […]

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Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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3 very common tendon issues that can get in the way of consistently performing outdoor activities such as walking!

Spring is here and the weather is only getting nicer. That means that outdoor activities such as walking are surely on the rise. We fully encourage you to walk and are hoping that everyone is getting out and enjoying the weather. While picking up your usual walking routine or starting a new one, we encourage […]

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Helpful Tips for Yard AND Self-Care!

Spring is here and with it comes the joy of gardening and yard care. During this time it is important to not long take care of your yard but to also take care of yourself. So with that being said, here are some helpful tips for yard and self-care.  Work like a tomato! For tomatoes, […]

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