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Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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3 very common tendon issues that can get in the way of consistently performing outdoor activities such as walking!

Spring is here and the weather is only getting nicer. That means that outdoor activities such as walking are surely on the rise. We fully encourage you to walk and are hoping that everyone is getting out and enjoying the weather. While picking up your usual walking routine or starting a new one, we encourage […]

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Helpful Tips for Yard AND Self-Care!

Spring is here and with it comes the joy of gardening and yard care. During this time it is important to not long take care of your yard but to also take care of yourself. So with that being said, here are some helpful tips for yard and self-care.  Work like a tomato! For tomatoes, […]

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The Best Approach For Working Out During Ramadan

The Muslim holy month of Ramadan has begun and even amid a global pandemic, most of the world’s 1.6 billion Muslims will observe it in some form. This means there’s a good chance you might encounter someone — a friend, a coworker, a neighbor, your child’s teacher — who will be celebrating, fasting, and doing […]

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NITRO 1 Sports Camp: REGISTRATION IS NOW OPEN!!

Need something for the kids to do during Spring Break?? Check out Nitro 1 Sports Camp to register for a Flag Football Camp -OR- Intro to Sports Camp! (SPACE IS LIMITED) Want small group size with positive support and encouragement? Come join Dr. John Billen and his teacher leaders for a positive, small group experience! […]

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