Spring is here and with it comes the joy of gardening and yard care. During this time it is important to not long take care of your yard but to also take care of yourself. So with that being said, here are some helpful tips for yard and self-care. Work like a tomato! For tomatoes, […]
Our Medford Taunton Forge Facility will be closing early today, April 14th due to a power outage in the area. We will see you tomorrow BRIGHT and EARLY!
The Muslim holy month of Ramadan has begun and even amid a global pandemic, most of the world’s 1.6 billion Muslims will observe it in some form. This means there’s a good chance you might encounter someone — a friend, a coworker, a neighbor, your child’s teacher — who will be celebrating, fasting, and doing […]
How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]
Need something for the kids to do during Spring Break?? Check out Nitro 1 Sports Camp to register for a Flag Football Camp -OR- Intro to Sports Camp! (SPACE IS LIMITED) Want small group size with positive support and encouragement? Come join Dr. John Billen and his teacher leaders for a positive, small group experience! […]
Have you ever felt a surge of energy, positive vibes, or even an overall sense of well-being and contentedness after a good workout? Or, have you come up with your best ideas and inspiration while exercising? That’s because exercise delivers oxygen to the brain and releases chemicals in the body that gives the brain a […]
Due to the inclement weather, all Breakthru facilities will have a DELAYED OPENING TOMORROW, FEBRUARY 2nd! In the meantime, we’ve got some shoveling to do and we are sure you do too!!! So remember to walk like a penguin to prevent slips and falls while you’re in the snow! ❄️Keep arms at your side & […]
All Breakthru facilities will be CLOSED on MONDAY, FEBRUARY 1st due to the impending snowstorm. Stay safe and freshen up on these 5 shoveling tips! Lift with your legs, not your back: When shoveling snow we tend to bend forward putting a lot of stress on the lumbar spine, which increases the risk of injury or […]
Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision-making. Having an understanding of the benefits of both can help make clear which one would best help you meet your goals. IN PERSON PHYSICAL THERAPY The main advantage of traditional […]
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common […]
