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Helpful Tips for Yard AND Self-Care!

Spring is here and with it comes the joy of gardening and yard care. During this time it is important to not long take care of your yard but to also take care of yourself. So with that being said, here are some helpful tips for yard and self-care.  Work like a tomato! For tomatoes, […]

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The Best Approach For Working Out During Ramadan

The Muslim holy month of Ramadan has begun and even amid a global pandemic, most of the world’s 1.6 billion Muslims will observe it in some form. This means there’s a good chance you might encounter someone — a friend, a coworker, a neighbor, your child’s teacher — who will be celebrating, fasting, and doing […]

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NITRO 1 Sports Camp: REGISTRATION IS NOW OPEN!!

Need something for the kids to do during Spring Break?? Check out Nitro 1 Sports Camp to register for a Flag Football Camp -OR- Intro to Sports Camp! (SPACE IS LIMITED) Want small group size with positive support and encouragement? Come join Dr. John Billen and his teacher leaders for a positive, small group experience! […]

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SNOWSTORM CLOSURE: 2/1/2021

All Breakthru facilities will be CLOSED on MONDAY, FEBRUARY 1st due to the impending snowstorm. Stay safe and freshen up on these 5 shoveling tips!  Lift with your legs, not your back:  When shoveling snow we tend to bend forward putting a lot of stress on the lumbar spine, which increases the risk of injury or […]

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In Person or Virtual PT? Maybe Both!

Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision-making. Having an understanding of the benefits of both can help make clear which one would best help you meet your goals.   IN PERSON PHYSICAL THERAPY The main advantage of traditional […]

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FINALLY, Some Good News About Back Pain!

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common […]

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