CHALLENGE YOUR PT LIFT FOR ANY MONETARY DONATION! Sat. October 23, 2021 | 11 AM- 3 PM | 200 Tuckerton Rd. Suite 17., Medford, NJ 08055 Raffles | Door Prizes | Local Vendors | + MORE SHIRTS ARE IN!! | $20 Donation | Youth and Adult Sizes! Please help Breakthru support METAvivor Research and […]
Beginning a weight loss journey can be daunting! It’s difficult to know where to start, and even the most motivated and disciplined individuals can become overwhelmed by all the conflicting weight loss information out there. Those who are already on a weight loss program can reach a plateau where they can’t seem to lose any […]
THE WARM-UP Why is warming up important? Increases blood flow and the amount of oxygen that is available to the muscles used when running. Gradually elevates your body temperature and heart rate to help you get acclimated to the workload. Increases muscle flexibility, which can help prevent injury. Mentally prepares you for the run! Warm-up […]
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]
You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s just a sampling: – Releases endorphins to make you feel good and fight depression – Helps control weight – Prevents diseases like stroke, diabetes, and some forms of cancer – Improves sleep – Helps you […]
Summer is coming and everyone is RUNNING to reach their fitness goals! Breakthru is here to help you reach them! As the weather warms up, and you are increasing your training, it is important to know that with increased running having proper form is key to prevent injury! Did you know? Breakthru Physical Therapists and […]
COVID has certainly made the importance of health very clear, and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes, and cancer can all be […]
Spring is here and the weather is only getting nicer. That means that outdoor activities such as walking are surely on the rise. We fully encourage you to walk and are hoping that everyone is getting out and enjoying the weather. While picking up your usual walking routine or starting a new one, we encourage […]
Spring is here and with it comes the joy of gardening and yard care. During this time it is important to not long take care of your yard but to also take care of yourself. So with that being said, here are some helpful tips for yard and self-care. Work like a tomato! For tomatoes, […]
Our Medford Taunton Forge Facility will be closing early today, April 14th due to a power outage in the area. We will see you tomorrow BRIGHT and EARLY!
