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BERLIN, N.J. –– Camden and Burlington County-based Breakthru Physical Therapy + Fitness announced today the acquisition of South New Jersey’s Berlin Physical Therapy, a division of Advocare  Berlin Medical Associates.  Breakthru Physical Therapy, co-founded by doctors Jodi Goldman and Lance Knaub, operates five locations throughout South Jersey. Breakthru Physical Therapy has been voted South Jersey’s […]

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CHALLENGE YOUR PT LIFT FOR ANY MONETARY DONATION! Sat. October 23, 2021  | 11 AM- 3 PM | 200 Tuckerton Rd. Suite 17., Medford, NJ 08055 Raffles | Door Prizes | Local Vendors | + MORE SHIRTS ARE IN!! | $20 Donation | Youth and Adult Sizes!   Please help Breakthru support METAvivor Research and […]

Beginning a weight loss journey can be daunting! It’s difficult to know where to start, and even the most motivated and disciplined individuals can become overwhelmed by all the conflicting weight loss information out there. Those who are already on a weight loss program can reach a plateau where they can’t seem to lose any […]

THE WARM-UP Why is warming up important? Increases blood flow and the amount of oxygen that is available to the muscles used when running. Gradually elevates your body temperature and heart rate to help you get acclimated to the workload. Increases muscle flexibility, which can help prevent injury. Mentally prepares you for the run! Warm-up […]

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s just a sampling: – Releases endorphins to make you feel good and fight depression – Helps control weight – Prevents diseases like stroke, diabetes, and some forms of cancer – Improves sleep – Helps you […]