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Breakthru Physical Therapy + Fitness Acquires South Jersey’s Berlin Physical Therapy

BERLIN, N.J. –– Camden and Burlington County-based Breakthru Physical Therapy + Fitness announced today the acquisition of South New Jersey’s Berlin Physical Therapy, a division of Advocare  Berlin Medical Associates.  Breakthru Physical Therapy, co-founded by doctors Jodi Goldman and Lance Knaub, operates five locations throughout South Jersey. Breakthru Physical Therapy has been voted South Jersey’s […]

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Give the gift of health this holiday season!

4 Month Fitness Membership – GET 1 MONTH FREE https://clients.mindbodyonline.com/classic/ws?studio=BreakthruFitnessPhysicalTherapy&stype=40&prodid=367 9 Month Fitness Membership – Get 3 MONTHS FREE https://clients.mindbodyonline.com/classic/ws?studio=BreakthruFitnessPhysicalTherapy&stype=40&prodid=368 12 Month Fitness Membership – GET 4 MONTHS FREE https://clients.mindbodyonline.com/classic/ws?studio=BreakthruFitnessPhysicalTherapy&stype=40&prodid=369

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Warm-up and Cool-down Strategies for Running

THE WARM-UP Why is warming up important? Increases blood flow and the amount of oxygen that is available to the muscles used when running. Gradually elevates your body temperature and heart rate to help you get acclimated to the workload. Increases muscle flexibility, which can help prevent injury. Mentally prepares you for the run! Warm-up […]

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Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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