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Archive for the ‘Exercise Classes’ Category

The Food-Mood Connection

 How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]

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Heart Therapy

Have you ever felt a surge of energy, positive vibes, or even an overall sense of well-being and contentedness after a good workout? Or, have you come up with your best ideas and inspiration while exercising? That’s because exercise delivers oxygen to the brain and releases chemicals in the body that gives the brain a […]

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When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis […]

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Stay physically active during COVID-19 with exercise as medicine.

Recent evidence suggested that physical activity levels have decreased by 30% while sitting time has increased by 30% since the start of the COVID-19 pandemic. Decreased physical activity and increased sedentary behavior are risk factors for cardiovascular disease, obesity, diabetes, high blood pressure, bone and joint disease and premature death. Many experts on COVID-19 have […]

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Holiday Fitness Specials

The holiday season can be an especially stressful time when it comes to shopping for presents. There’s always that one person you’re not sure what to get. You know, that special someone who prefers weights to wine glasses? The one who would rather get a good pair of hiking boots or yoga mat than a cozy bathrobe and […]

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CYBER MONDAY 2020

CYBER MONDAY DEAL 3 weeks of semi-private personal training 2x a week for $100.00 ONLINE TRAINING SPECIAL 1 month of online coaching $50.00 SHOP NOW   FITNESS MEMBERSHIP SPECIAL Purchase prepaid 1-year membership for the cost of 10 months (2 months free) Prepaid Membership Special (2020) – BASIC – $275 ($230) BUY BASIC Prepaid Membership […]

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#SHOPSMALL with us!

Small Business Saturday Purchase a $125 Gift Card for  the cost of $100 BUY NOW!   ONLINE TRAINING SPECIAL 1 month of online coaching $50.00 SHOP NOW   FITNESS MEMBERSHIP SPECIAL Purchase prepaid 1-year membership for the cost of 10 months (2 months free) Prepaid Membership Special (2020) – BASIC – $275 ($230) BUY BASIC […]

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BLACK FRIDAY 2020

BLACK FRIDAY 4 weeks of semi-private personal training (30 minutes) 2 X a week for $125.00 SHOP NOW   PILATES Purchase a Pilates package and get a FREE session! Offer valid through November 30th.  Exclusively available at our Marlton Facility. Contact Jill for more details. ONLINE TRAINING SPECIAL 1 month of online coaching $50.00 SHOP […]

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Fall Into Fitness

2020 isnt over… FINISH IT STRONG! Train with a Breakthru Personal Trainer 2 Times a week for 6 weeks Program Includes: 12- 30 Minute Semi-Private Training Sessions Free Medical Screen with a Doctor of Physical Therapy Nutrition Guide Functional Movement Screen / Baseline Assessment Graduation Assessment / Next Step Recommendations Get your Breakthru results for […]

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NEW Offering: Breakthru Pilates

Get ready to LOOK and FEEL LONGER, LEANER, & STRONGER! Private + Semi-Private Sessions Are Available A Complimentary Functional Assessment Is Included With Each Functional Package What is Pilates? Pilates is an exercise method designed by Joseph Pilates in the 1920’s. The exercises consist of low impact strength, flexibility and endurance movements performed in a […]

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