We Are Currently Offering Telehealth

Archive for the ‘Exercise & Fitness’ Category

Cyber Monday Sale!!

Purchase a $150 gift card to your loved one for the price of $100! Click here to purchase!

Read More

SHOP Small Biz Saturday!

Buy a $125 gift card for $100 | Click here to purchase Exclusions Apply: Redeem by March 31, 2022  

Read More

BLACK FRIDAY 2021

  Today Only| $50 |Click here to purchase

Read More

Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

Read More

Summer Running Goals? We can help!

Summer is coming and everyone is RUNNING to reach their fitness goals! Breakthru is here to help you reach them! As the weather warms up, and you are increasing your training, it is important to know that with increased running having proper form is key to prevent injury! Did you know? Breakthru Physical Therapists and […]

Read More

Want to Stay Healthy? Move More.

COVID has certainly made the importance of health very clear, and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes, and cancer can all be […]

Read More

3 very common tendon issues that can get in the way of consistently performing outdoor activities such as walking!

Spring is here and the weather is only getting nicer. That means that outdoor activities such as walking are surely on the rise. We fully encourage you to walk and are hoping that everyone is getting out and enjoying the weather. While picking up your usual walking routine or starting a new one, we encourage […]

Read More

The Food-Mood Connection

 How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]

Read More

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis […]

Read More

Stay physically active during COVID-19 with exercise as medicine.

Recent evidence suggested that physical activity levels have decreased by 30% while sitting time has increased by 30% since the start of the COVID-19 pandemic. Decreased physical activity and increased sedentary behavior are risk factors for cardiovascular disease, obesity, diabetes, high blood pressure, bone and joint disease and premature death. Many experts on COVID-19 have […]

Read More