We Are Currently Offering Telehealth

Archive for the ‘Fitness’ Category

Cyber Monday Sale!!

Purchase a $150 gift card to your loved one for the price of $100! Click here to purchase!

Read More

SHOP Small Biz Saturday!

Buy a $125 gift card for $100 | Click here to purchase Exclusions Apply: Redeem by March 31, 2022  

Read More

BLACK FRIDAY 2021

  Today Only| $50 |Click here to purchase

Read More

Enhance Weight Loss and Improve Digestion with THIS Simple Habit

Beginning a weight loss journey can be daunting! It’s difficult to know where to start, and even the most motivated and disciplined individuals can become overwhelmed by all the conflicting weight loss information out there. Those who are already on a weight loss program can reach a plateau where they can’t seem to lose any […]

Read More

Summer Running Goals? We can help!

Summer is coming and everyone is RUNNING to reach their fitness goals! Breakthru is here to help you reach them! As the weather warms up, and you are increasing your training, it is important to know that with increased running having proper form is key to prevent injury! Did you know? Breakthru Physical Therapists and […]

Read More

The Best Approach For Working Out During Ramadan

The Muslim holy month of Ramadan has begun and even amid a global pandemic, most of the world’s 1.6 billion Muslims will observe it in some form. This means there’s a good chance you might encounter someone — a friend, a coworker, a neighbor, your child’s teacher — who will be celebrating, fasting, and doing […]

Read More

The Food-Mood Connection

 How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]

Read More

When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis […]

Read More

Stay physically active during COVID-19 with exercise as medicine.

Recent evidence suggested that physical activity levels have decreased by 30% while sitting time has increased by 30% since the start of the COVID-19 pandemic. Decreased physical activity and increased sedentary behavior are risk factors for cardiovascular disease, obesity, diabetes, high blood pressure, bone and joint disease and premature death. Many experts on COVID-19 have […]

Read More

Holiday Fitness Specials

The holiday season can be an especially stressful time when it comes to shopping for presents. There’s always that one person you’re not sure what to get. You know, that special someone who prefers weights to wine glasses? The one who would rather get a good pair of hiking boots or yoga mat than a cozy bathrobe and […]

Read More