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Archive for the ‘Fitness’ Category

New Year, New You!

Build the foundation that will transform YOU to your BEST SELF with our New Year, New You Program!   Start with a FUNCTIONAL MOVEMENT SCREEN to allow our Fitness Professionals to make programming decisions with precision and purpose to help you maximize your training potential!   We’ll give you the tools to address all aspects of your […]

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Holiday Special

                                                                                    [hc-hmw snippet=”Holiday-Special-2018-Buy-Now-Button”]

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CYBER Monday

  USE PROMO CODE: BFit2018  *20% Discount not applicable to Series Training Programs and PTFit Bridge Program.

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Small Business Saturday

[table id=4 /] *Series Training Contracts are a Minimum 3 Month Commitment.  AFTER the Initial 3 Months are completed, Contract is month-to-month until cancelled.

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BLACK FRIDAY

[table id=3 /] *Series Training Contracts are a Minimum 3 Month Commitment.  AFTER the Initial 3 Months are completed, Contract is month-to-month until cancelled.

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Dine and Donate with Breakthru on September 27 at Chickie’s & Pete’s!

JOIN Team Breakthru at Chickie‘s and Pete’s Marlton  For food and FUNdraising! When: Thursday, September 27th until 9pm Where: 25 NJ-73, Marlton, NJ 08053 Present this flyer to your server and 10% of your table’s food sale will be donated to THE ARTHRITIS FOUNDATION Breakthru will be launching our Jingle Bell 5K Team, Breakthru Believers!  Look for the ORANGE […]

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The Underutilized Muscle Contraction

Spend a week at any gym and you will see hundreds of different exercises, workouts, and program types.  Most of these workouts have very similar concepts sprinkled throughout them; in my opinion a large majority neglect eccentric muscle contractions. There are three different types of muscle contractions that our body utilizes to function with every […]

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Summer Sports Training

TRAIN WITH ONE OF THE TOP COACHES IN THE AREA!     WHO WILL BENEFIT —>  Athletes Aged 8- Collegiate Looking To: ENHANCE THEIR PERFORMANCE RISE ABOVE THE COMPETITION TAKE THEIR GAME TO THE NEXT LEVEL RECEIVE TOOLS & “GEMS” FROM ONE OF THE TOP COACHES IN THE AREA!       WHAT YOU GAIN: […]

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Stay Strong & Healthy Program

We Support Our Local Hero’s Stay Strong & Healthy Program Thank you local Medford heroes for keeping our community safe and for all of the GREAT work you do throughout our township.  Breakthru is truly honored to help keep our local heroes and their families healthy and fit!  

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Eating Clean

I consider myself a healthy eater. For many years I have made it a priority to eat as healthily as I could and as a result many of my efforts have become habits. I have never followed specific diet trends or relied on diet products, I just made it a point to eat whole grains, […]

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