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Archive for the ‘Fitness’ Category

Give Your Heart Some Love

Give Your Heart Some Love February is well known for Valentine’s Day, but did you know that it is also National Heart Month? Heart disease is the leading cause of death in the United States for both men and women. According to the American Heart Association, more women actually die from heart disease than men, […]

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Roses are Red, Violets are Blue… I LOVE working out with you!

2 for 1 Special   Each Person Receives: Fitness Consult 6 Semi Private Training Sessions* 3 Week Fitness Membership Fitness Meeting Success Guide *Partners must train at the same time and share the session. Sessions cannot be split and used individually for this promotion. [hc-hmw snippet=”2-for-1-VDAY-Special”]  

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New Year, New YOU! Breakthru’s NEWEST Winter Promotion!

Allow Breakthru To Be Your Accountability Partner To Finally Achieve Success In 2018 Package Includes: 6 Semi-Private Training Sessions   3 Week Fitness Membership Fitness Consultation to discuss your goals, expectations, and discover your fitness baseline. Fitness Meeting at the end of the program to review and analyze your progress and next steps. Success Guide to […]

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ACL- Incidence and Prevention

The Anterior Cruciate Ligament (ACL) is one of four major ligaments (ligaments connect bone to bone) of the knee joint that coordinate function and promote stability of the knee joint. The anterior cruciate ligament (ACL) is the most commonly injured knee ligament. In the United States there are between 100,000 and 200,000 ACL ruptures per year, with an annual incidence […]

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Attention All Youth Athletes!

Gain Power, Go Faster, Get Stronger, Be BETTER! Prepare for the upcoming season and stand out amongst the crowd.   Reach your fullest athletic potential by improving your agility and endurance.     Become a BETTER Athlete! 15 ONE HOUR small group training sessions ONLY $25 each *restrictions apply, call or stop by for details.   […]

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Complimentary Seminar 4/6/17 on: The Female Runner: Maximizing Health to Improve Performance

Join Breakthru Physical Therapy +Fitness at our Medford Taunton Forge Location  for an evening discussion featuring Coach Jason Kilderry and our very own, Dr. Kevin Schnitzer!  Coach Jason will be discussing training, nutritional, and recovery considerations for female endurance athletes that aid in improved performance, less injuries, and most importantly, improved health, based on the latest scientific […]

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Group Exercise

Your first class is COMPLIMENTARY! [hc-hmw snippet=”Introductory-Group-Exercise”]   Boot Camp Boot Camp sessions are 60 minute group training sessions designed to raise your metabolism, burn fat, build strength, endurance, and flexibility all in a fun and energetic social atmosphere. Studies have shown that those who train as a part of a group have a higher success […]

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Personal Training

Our fitness facility is conveniently located in Medford in the Taunton Forge Shopping Center.  The Breakthru Physical Therapy and Fitness Mission is to optimize the health and wellness of our community by creating a personalized pathway from rehabilitation to fitness.  We strive to make fitness fun, and WE GET RESULTS.  Each client is unique and given […]

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Memberships

Our fitness memberships include: Monthly fitness meetings each month with one of our certified personal trainers Individualized Program designed to match your unique fitness needs Monthly Check-Ins to ensure you are making progress and continuing to improve Accountability to keep you on track when life gets in the way   Gold Membership [hc-hmw snippet=”Gold-Fitness-Membership”] One-year […]

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PT Fit Program

Breakthru’s exclusive program designed to guide you from rehabilitation to fitness, accomplishing an active, healthy lifestyle and getting back to the activities you love! Breakthru Physical Therapy is the ideal place to go for rehabilitation. The Drs. and staff are so friendly and caring. The benefit of having a full gym is terrific because you […]

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