How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]
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Have you ever felt a surge of energy, positive vibes, or even an overall sense of well-being and contentedness after a good workout? Or, have you come up with your best ideas and inspiration while exercising? That’s because exercise delivers oxygen to the brain and releases chemicals in the body that gives the brain a […]
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. […]
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Pregnancy is a long and beautiful process with each step a critical component to proper fetal development. Your body, which you have gotten used to for the past 20-30 years has now suddenly changed within a very short period. After pregnancy, during the postpartum period, it can sometimes be discouraging and exhausting to return to […]
