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Archive for the ‘Programs’ Category

Cyber Monday Sale!!

Purchase a $150 gift card to your loved one for the price of $100! Click here to purchase!

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Your Physical Therapist Can Help You Keep Your Resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. […]

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#Get PT 1st For Back Pain

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain. Even though back pain is common, the medical community does a poor job managing it.  Stories of […]

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“The Power of Aquatic Physical Therapy!”

 Myths and Facts about Aquatic Physical Therapy: Myth #1: You have to be a good swimmer to do aquatic therapy Fact #1: Aquatic therapy pools are between 4 – 4 ½  feet deep, which allows individuals to stand comfortably in the water without the need to tread water.   Myth #2: Aquatic therapy cannot help […]

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Pediatrics

Coming soon…

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The Underutilized Muscle Contraction

Spend a week at any gym and you will see hundreds of different exercises, workouts, and program types.  Most of these workouts have very similar concepts sprinkled throughout them; in my opinion a large majority neglect eccentric muscle contractions. There are three different types of muscle contractions that our body utilizes to function with every […]

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Tips To Start Running Injury Free

The temperature is rising and days are getting longer. Spring is here and it’s always nice to be able to spend some time outside. While running can be a great way to get in shape while spending time outside, it is important to slowly build up those miles to prevent injury. Here are some tips […]

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Concussion… now what?

Your son, daughter, athlete, or friend is in the middle of an intense game and they take a hard hit.  You see them stumble off the field looking unsteady, you can tell something is wrong.  What happens next? The initial recognition of a concussion is critical to proper management. If the initial detection of a […]

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Postpartum and Physical Therapy

Pregnancy is a long and beautiful process with each step a critical component to proper fetal development. Your body, which you have gotten used to for the past 20-30 years has now suddenly changed within a very short period. After pregnancy, during the postpartum period, it can sometimes be discouraging and exhausting to return to […]

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Schroth Method

Although onset typically occurs in adolescence, patients of ALL AGES can benefit from this method of treatment. The exact strategy and approach is dictated by the unique curve patterns as well as levels of skeletal maturity; however The Schroth Method can be beneficial for patients in all stages of scoliosis. This includes patients who have […]

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