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BLACK FRIDAY 2021

  Today Only| $50 |Click here to purchase

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We’re Lifting for LIZ!

CHALLENGE YOUR PT LIFT FOR ANY MONETARY DONATION! Sat. October 23, 2021  | 11 AM- 3 PM | 200 Tuckerton Rd. Suite 17., Medford, NJ 08055 Raffles | Door Prizes | Local Vendors | + MORE SHIRTS ARE IN!! | $20 Donation | Youth and Adult Sizes!   Please help Breakthru support METAvivor Research and […]

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Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life.

You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s just a sampling: – Releases endorphins to make you feel good and fight depression – Helps control weight – Prevents diseases like stroke, diabetes, and some forms of cancer – Improves sleep – Helps you […]

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The Best Approach For Working Out During Ramadan

The Muslim holy month of Ramadan has begun and even amid a global pandemic, most of the world’s 1.6 billion Muslims will observe it in some form. This means there’s a good chance you might encounter someone — a friend, a coworker, a neighbor, your child’s teacher — who will be celebrating, fasting, and doing […]

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SNOWSTORM CLOSURE: 2/1/2021

All Breakthru facilities will be CLOSED on MONDAY, FEBRUARY 1st due to the impending snowstorm. Stay safe and freshen up on these 5 shoveling tips!  Lift with your legs, not your back:  When shoveling snow we tend to bend forward putting a lot of stress on the lumbar spine, which increases the risk of injury or […]

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FINALLY, Some Good News About Back Pain!

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most common reason for doctor visits, and one of the most common […]

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BLACK FRIDAY 2020

BLACK FRIDAY 4 weeks of semi-private personal training (30 minutes) 2 X a week for $125.00 SHOP NOW   PILATES Purchase a Pilates package and get a FREE session! Offer valid through November 30th.  Exclusively available at our Marlton Facility. Contact Jill for more details. ONLINE TRAINING SPECIAL 1 month of online coaching $50.00 SHOP […]

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Ver-ti-GO!

Did you know physical therapy can assist with symptoms associated with positional and non-positional vertigo?  Vertigo can result in loss of balance, sensations of dizziness, nausea,  vomiting, etc. Balance is made up of three systems, including the somatosensory system  (touch), vestibular system, and visual system. The vestibular system is located within the inner ear and […]

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Fall Into Fitness

2020 isnt over… FINISH IT STRONG! Train with a Breakthru Personal Trainer 2 Times a week for 6 weeks Program Includes: 12- 30 Minute Semi-Private Training Sessions Free Medical Screen with a Doctor of Physical Therapy Nutrition Guide Functional Movement Screen / Baseline Assessment Graduation Assessment / Next Step Recommendations Get your Breakthru results for […]

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The Importance of Regular Wellness Checkups

August is National Wellness Month, the perfect time to focus on personal health and investing in yourself. All too often, busy and hectic schedules cause us to put our own health on the back burner until we end up with chronic aches and pains, stress and anxiety, poor sleep, or illness. When we finally do […]

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