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Archive for the ‘Weight Loss & Nutrition’ Category

Cyber Monday Sale!!

Purchase a $150 gift card to your loved one for the price of $100! Click here to purchase!

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SHOP Small Biz Saturday!

Buy a $125 gift card for $100 | Click here to purchase Exclusions Apply: Redeem by March 31, 2022  

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Enhance Weight Loss and Improve Digestion with THIS Simple Habit

Beginning a weight loss journey can be daunting! It’s difficult to know where to start, and even the most motivated and disciplined individuals can become overwhelmed by all the conflicting weight loss information out there. Those who are already on a weight loss program can reach a plateau where they can’t seem to lose any […]

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The Food-Mood Connection

 How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]

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Heart Therapy

Have you ever felt a surge of energy, positive vibes, or even an overall sense of well-being and contentedness after a good workout? Or, have you come up with your best ideas and inspiration while exercising? That’s because exercise delivers oxygen to the brain and releases chemicals in the body that gives the brain a […]

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CYBER MONDAY 2020

CYBER MONDAY DEAL 3 weeks of semi-private personal training 2x a week for $100.00 ONLINE TRAINING SPECIAL 1 month of online coaching $50.00 SHOP NOW   FITNESS MEMBERSHIP SPECIAL Purchase prepaid 1-year membership for the cost of 10 months (2 months free) Prepaid Membership Special (2020) – BASIC – $275 ($230) BUY BASIC Prepaid Membership […]

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BLACK FRIDAY 2020

BLACK FRIDAY 4 weeks of semi-private personal training (30 minutes) 2 X a week for $125.00 SHOP NOW   PILATES Purchase a Pilates package and get a FREE session! Offer valid through November 30th.  Exclusively available at our Marlton Facility. Contact Jill for more details. ONLINE TRAINING SPECIAL 1 month of online coaching $50.00 SHOP […]

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Fall Into Fitness

2020 isnt over… FINISH IT STRONG! Train with a Breakthru Personal Trainer 2 Times a week for 6 weeks Program Includes: 12- 30 Minute Semi-Private Training Sessions Free Medical Screen with a Doctor of Physical Therapy Nutrition Guide Functional Movement Screen / Baseline Assessment Graduation Assessment / Next Step Recommendations Get your Breakthru results for […]

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Your Physical Therapist Can Help You Keep Your Resolution

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood. […]

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Cyber Monday Sale

  Burn Calories, without burning a hole in your wallet!   25% Off Training & Class Packages! Use BTBeliever2019 at Checkout     PRIVATE PERSONAL TRAINING PACKAGES [table id=6 /]   SEMI-PRIVATE PERSONAL TRAINING PACKAGES [table id=9 /]   GROUP EXERCISE CLASS PACKAGES [table id=10 /]     15% Off Prepaid Memberships! Use BTBeliever15 at […]

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