Get into gear for the New Year!
Commit to a new year, commit to a new YOU with a four week fitness program tailored towards your individual needs, lifestyle, and goals.
Train with a certified personal trainer for less than $20/session.
Get started on your pathway to health and wellness!
- Eight 30-Minute Semi-Private Personal Training Sessions
- One Month Fitness Membership
- Functional Movement Screen/Baseline Assessment
- Health & Success Guide with Nutritional Tips
- Graduation Assessment with Next Step Recommendations
Special offer ONLY available until December 31st.
* Gift certificates also available
Exclusively offered at our Medford Taunton Forge and Voorhees locations.
Within a week, one in four will have dropped their resolution attempt while half will have abandoned it within a month. Before you find yourself in this unfortunate position, follow these simple rules to stay on track and make this year a year to remember.
- Be Realistic
It’s easy to get caught up in the excitement of a new year and a new start, but don’t let that turn your dream into a nightmare. Your goal needs to be reasonable or else you’re setting yourself up for failure before you even start.To make your goal a reality, start by taking a look at the big picture. Understand where you want to be and where you’re at now. If your journey were a road trip, envision your start and end points. Next, make the steps to reach that goal so simple that it’s almost fool proof. Don’t set a lofty goal that will overwhelm you when the motivation ends. Set a goal that will motivate you to keep going. We’re creatures of habit, and if we’re not constantly striving toward that goal, we’ll revert back to the person we don’t want to become. Continue reading
The secret to losing fat and gaining a lean, attractive, and feminine physique has nothing to do with fad diets, “super foods”, starvation, pills, or hours of cardio. There is one magic word, however, that is the key to successful fat loss. That word is METABOLISM. And by that I mean the rate at which your body burns calories throughout the day.
With all the contradicting advice in the media, the majority of women today have almost completely demolished their metabolisms. The typical American diet consists of too many grains, man-made and unhealthy fats, and added sugars and not enough lean protein, healthy fats, or vegetables and fruit. And due to the regular consumption of calorie and sugar-laden beverages, most people are in a constant state of dehydration. Sedentary jobs and a lack of proper education about how to exercise make the whole situation worse. Continue reading