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Group Exercise

Pilates with Dr. Jill

Pilates is an exercise method designed by Joseph Pilates in the 1920’s. The exercises consist of low impact strength, flexibility and endurance movements performed in a sequence of continuous movement.

The exercises are based on 6 primary principles including: centering, control, concentration, flow or efficiency of movement, breath, and precision.

  • When performed consistently Pilates promotes:
  • Inner physical awareness
  • Improved postural alignment
  • Increased flexibility, core strength, stabilization, and stamina
  • Enhances coordination, balance, and agility
  • Facilitates diaphragmatic breathing

Pilates is exclusively offered at our Marlton location: 525 Route 73 S. Suite 303A (make clickable to redirect to Marlton’s page)
For more information, please click/ tap here to contact Dr. Jill.

***restrictions apply for all duet training packages, please reach out to Jill directly for more information.

BOOTCAMP

Our Bootcamp class is designed to build strength, increase endurance, and burn mega calories! This class is offered 3 times per week on Mondays, Wednesdays, and Fridays from 6:00 – 7:00am.