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Personal Training vs. Coaching

At Medford , our coaches are experts in personal training, but they’re different than the personal trainers you may be used to. A trainer tells you what to do. A coach works with you, listens, and doesn’t stop thinking about your progress when the workout is finished.

Your fitness needs are unique and a one-size fits all approach isn’t going to cut it. That’s why Anytime-Breakthru Fitness Coaches don’t create a plan for you until after you get to know each other. Makes sense, right? And don’t be surprised if you ever get a text from them when you least expect it. They like to check in.

  • Pick from a variety of coaching options to fit your needs
  • Enjoy encouragement and accountability to keep you motivated
  • Our trainers stay up-to-date with modern training routines and programs to keep you ahead of the game.

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