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Posts Tagged ‘exercise’

Cyber Monday Sale!!

Purchase a $150 gift card to your loved one for the price of $100! Click here to purchase!

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SHOP Small Biz Saturday!

Buy a $125 gift card for $100 | Click here to purchase Exclusions Apply: Redeem by March 31, 2022  

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BLACK FRIDAY 2021

  Today Only| $50 |Click here to purchase

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Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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Physical Therapy Isn’t Just for Pain. It Can Keep You Healthy for Life.

You know that physical activity is good for you. The benefits are well researched, and the list is impressive. Here’s just a sampling: – Releases endorphins to make you feel good and fight depression – Helps control weight – Prevents diseases like stroke, diabetes, and some forms of cancer – Improves sleep – Helps you […]

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Summer Running Goals? We can help!

Summer is coming and everyone is RUNNING to reach their fitness goals! Breakthru is here to help you reach them! As the weather warms up, and you are increasing your training, it is important to know that with increased running having proper form is key to prevent injury! Did you know? Breakthru Physical Therapists and […]

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The Best Approach For Working Out During Ramadan

The Muslim holy month of Ramadan has begun and even amid a global pandemic, most of the world’s 1.6 billion Muslims will observe it in some form. This means there’s a good chance you might encounter someone — a friend, a coworker, a neighbor, your child’s teacher — who will be celebrating, fasting, and doing […]

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NITRO 1 Sports Camp: REGISTRATION IS NOW OPEN!!

Need something for the kids to do during Spring Break?? Check out Nitro 1 Sports Camp to register for a Flag Football Camp -OR- Intro to Sports Camp! (SPACE IS LIMITED) Want small group size with positive support and encouragement? Come join Dr. John Billen and his teacher leaders for a positive, small group experience! […]

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Stay physically active during COVID-19 with exercise as medicine.

Recent evidence suggested that physical activity levels have decreased by 30% while sitting time has increased by 30% since the start of the COVID-19 pandemic. Decreased physical activity and increased sedentary behavior are risk factors for cardiovascular disease, obesity, diabetes, high blood pressure, bone and joint disease and premature death. Many experts on COVID-19 have […]

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Build A Body To MOVE WELL

With the explosion in the number of girls playing highly competitive sports today, it is important for all parents of these young athletes and their coaches to realize that physical preparation prior to the start of the season, as well as during the season, is critical to reduce injuries, and increase performance. Teenage female athletes […]

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