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Posts Tagged ‘Personal Training’

Cyber Monday Sale!!

Purchase a $150 gift card to your loved one for the price of $100! Click here to purchase!

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SHOP Small Biz Saturday!

Buy a $125 gift card for $100 | Click here to purchase Exclusions Apply: Redeem by March 31, 2022  

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BLACK FRIDAY 2021

  Today Only| $50 |Click here to purchase

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Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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Importance of CPR/AED Training and Certification

On Thursday August 2nd, we had a CPR/AED training session at the Medford BREAKTHRU Fitness and Physical Therapy. The course went very smoothly and we had a great turnout. Thank you to Strategic Training Concepts, LLC for your time, services and valuable information. We learned the basics of how to save a life, how to treat […]

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Olympian’s Testimony of Heart and Dedication

This inspiring post has been adapted from the original article, “Heart disease survivor Dana Vollmer eyes Olympic gold,”published June 20, 2012.  With the games underway, many of us are talking about the astonishing accomplishments that these athletes have made. Not only have the accomplishments been noted, but also the amount of blood, sweat and tears that […]

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