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Posts Tagged ‘running clinic’

Warm-up and Cool-down Strategies for Running

THE WARM-UP Why is warming up important? Increases blood flow and the amount of oxygen that is available to the muscles used when running. Gradually elevates your body temperature and heart rate to help you get acclimated to the workload. Increases muscle flexibility, which can help prevent injury. Mentally prepares you for the run! Warm-up […]

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Summer Running Goals? We can help!

Summer is coming and everyone is RUNNING to reach their fitness goals! Breakthru is here to help you reach them! As the weather warms up, and you are increasing your training, it is important to know that with increased running having proper form is key to prevent injury! Did you know? Breakthru Physical Therapists and […]

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Improve Your Running and Stay Injury Free

Running is easy! Just put one foot in front of the other and GO! If it were only that simple…  When running, there is much more to keep in mind than what your feet are doing. Running is a highly complex motion involving the entire body.  If you lack the coordination, flexibility, and motor control […]

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