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Posts Tagged ‘Sports Performance’

SHOP Small Biz Saturday!

Buy a $125 gift card for $100 | Click here to purchase Exclusions Apply: Redeem by March 31, 2022  

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BLACK FRIDAY 2021

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Warm-up and Cool-down Strategies for Running

THE WARM-UP Why is warming up important? Increases blood flow and the amount of oxygen that is available to the muscles used when running. Gradually elevates your body temperature and heart rate to help you get acclimated to the workload. Increases muscle flexibility, which can help prevent injury. Mentally prepares you for the run! Warm-up […]

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Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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Summer Running Goals? We can help!

Summer is coming and everyone is RUNNING to reach their fitness goals! Breakthru is here to help you reach them! As the weather warms up, and you are increasing your training, it is important to know that with increased running having proper form is key to prevent injury! Did you know? Breakthru Physical Therapists and […]

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Olympian’s Testimony of Heart and Dedication

This inspiring post has been adapted from the original article, “Heart disease survivor Dana Vollmer eyes Olympic gold,”published June 20, 2012.  With the games underway, many of us are talking about the astonishing accomplishments that these athletes have made. Not only have the accomplishments been noted, but also the amount of blood, sweat and tears that […]

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