Vineland NJ
Physical Therapy for Heart Health: Reducing Cardiovascular Risk
Did you know that cardiovascular diseases (CVDs) are the leading cause of death worldwide? Factors such as age, genetics, lifestyle choices, and underlying health conditions contribute to the risk of developing a CVD. However, regular physical activity,... Read More
The Role of Physical Therapy in Healthy Living: Men’s Health Month
Men are statistically less likely to visit a doctor regularly than women, with men being 24% less likely to attend regular check-ups. This reluctance can lead to the late detection of conditions that are more easily managed if caught early. Men’s... Read More
Preventing Overuse Injuries in Young Athletes: Balancing Training and Recovery
As youth sports continue to grow in popularity, the physical demands on young athletes have intensified, leading to a notable increase in overuse injuries. These injuries, which develop slowly from repetitive stress on muscles, tendons, and joints, can... Read More
Strengthening Core Stability: Importance for Injury Prevention and Rehabilitation
A strong, stable core is the foundation of a healthy, active lifestyle and effective injury recovery. The core is a central link connecting your upper and lower body, ensuring that forces are transferred adequately across the body without overloading... Read More
Functional Movement Screening: Identifying Movement Dysfunctions and Injury Risks
Understanding and correcting movement dysfunctions is crucial to pursuing optimal physical health and performance. Breakthru Physical Therapy utilizes an innovative approach to preventative care and rehabilitation through Functional Movement Screening... Read More
Managing Multiple Sclerosis with Physical Therapy
Multiple Sclerosis (MS) is a chronic, unpredictable disease of the central nervous system that can affect the brain, spinal cord, and optic nerves. With symptoms ranging from mild numbness in the limbs to severe paralysis or loss of vision, the impact... Read More
Treatment Approaches for Rotator Cuff Injuries
Rotator cuff injuries are a prevalent concern, especially among athletes, manual laborers, and individuals over 40. These injuries can range from mild strains to complete tears, affecting one or more of the four rotator cuff muscles in the shoulder. Such... Read More
Balance and Mobility Training for Older Adults
As we age, changes in our physical condition, including muscle strength, flexibility, bone density, and coordination, can significantly affect our balance and mobility. These changes increase the risk of falls, a leading cause of injury among older adults.... Read More
Returning to Exercise Safely After Injury
Suffering an injury can be a major setback for anyone who enjoys an active lifestyle. The road to recovery often involves patience, resilience, and a careful approach to returning to physical activity. At Breakthru Physical Therapy, we are committed to... Read More