10 Benefits of Aquatic Therapy That Might Surprise You
Aquatic therapy is a type of physical therapy that takes place in the water. As a form of exercise, it benefits those with physical disabilities, injuries, or chronic pain. But you may be surprised to learn that aquatic therapy can also offer a wide range of other benefits. Studies have shown that aquatic therapy can reduce stress, improve sleep quality, and reduce fatigue. It can also reduce inflammation, improve balance, and boost physical and mental health. At Breakthru, our staff is specially trained to provide you with an individualized aquatic therapy treatment program. Many insurance plans cover aquatic therapy. Read more to know how it can be a powerful tool for physical and mental healing and should not be overlooked as an option for improving your overall health.
What is Aquatic Therapy?
Aquatic therapy, also referred to as hydrotherapy, is a type of physical therapy that takes place in a pool or tub of water. Because the water provides a cushion for the body, it is an ideal environment for those with physical disabilities, injuries, or chronic pain. The buoyancy of the water can reduce the amount of weight being placed on the joints and muscles, allowing for a greater range of motion and more comfortable movement. The water also provides resistance for strengthening muscles, allowing for greater strength and flexibility.
Aquatic therapy sessions typically involve stretching, strengthening, and aerobic exercises. The therapist may also use other tools, such as water jets, to target specific body areas. At Breakthru Physical Therapy, the intensity of the workout can be tailored to the individual’s needs and abilities. Aquatic therapy is often used to treat various conditions, such as arthritis, fibromyalgia, back pain, and post-operative recovery.
10 Benefits of Aquatic Therapy
Aquatic therapy is a great way to relieve pain, increase flexibility and strength, and improve your overall health. Here are some of the benefits of aquatic therapy:
- Reduced Stress: Aquatic therapy can be a great way to relieve stress and tension. The warm water and gentle movements can help soothe and relax the body and mind.
- Improved Sleep Quality: The warm water and gentle movements of aquatic therapy can also help improve sleep quality.
- Reduced Fatigue: Aquatic therapy can help reduce fatigue by improving circulation and increasing energy levels.
- Reduced Inflammation: The warm water and gentle movements can help reduce joint inflammation and swelling.
- Improved Balance: Aquatic therapy can help improve balance and coordination by strengthening muscles and increasing core stability.
- Improved Mobility: Aquatic therapy can help improve mobility by increasing range of motion and flexibility.
- Improved Cardio-Respiratory Function: The aerobic and strengthening exercises involved in aquatic therapy can help improve cardio-respiratory function.
- Improved Strength: Aquatic therapy can help build strength by providing resistance for strengthening muscles.
- Improved Mental Health: Aquatic therapy can help improve mental health by reducing stress and improving sleep quality.
- Improved Quality of Life: The overall benefits of aquatic therapy can help improve quality of life by increasing physical and mental health.
Before starting aquatic therapy, you’ll work with a physical therapist to assess your movement. They’ll help you set goals for how you want to feel and achieve after treatment. The exercises in aquatic therapy are designed to improve your overall health through improved flexibility and strength.
Who Can Benefit from Aquatic Therapy?
Aquatic therapy is conducted in a specially equipped pool under the supervision of expert physical therapists. The water provides a low-impact, supportive environment that can benefit people of all ages and abilities. Aquatic therapy is often used to help those with:
- Physical disabilities
- Less pain
- Chronic pain
- Neurological conditions
Aquatic therapy can also benefit individuals recovering from a stroke, traumatic brain injury, or other neurological disorders. The water’s buoyancy and resistance can help to improve balance, coordination, and proprioception, which are essential for movement and function. The aquatic environment can also provide a sensory-rich environment that can help to improve cognitive function and sensory integration.
Athletes can also benefit from aquatic therapy, as it can help to improve performance and prevent injury. The water’s buoyancy can reduce the impact of high-intensity exercises while still providing resistance for strength training. The aquatic environment can also offer a unique opportunity for athletes to work on balance, coordination, and agility in a safe and supportive environment.
What Will I Need for an Aquatic Therapy Session?
For an aquatic therapy session, you will need a swimsuit or other clothing that allows you to move freely in the water. Depending on your ability level and comfort in the water, you may also need to wear a life jacket or other floatation device. You will also need a towel and a change of clothes for afterwards.
Why Choose Breakthru for Physical Therapy for Aquatic Therapy Rehabilitation?
At Breakthru Physical Therapy, our staff comprises experienced physical therapists dedicated to providing individualized care and attention to every patient. We offer a wide range of physical therapy services, including aquatic therapy. We use evidence-based techniques and individualized programs to help our patients reach their goals and improve their health. Our experienced therapists work closely with each patient to develop a personalized treatment plan tailored to their specific needs and abilities. We strive to provide the highest quality of care and are committed to helping our patients achieve the best possible outcomes.