Breast Cancer Awareness: Recovery with Physical Therapy
As October begins, we are excited to spotlight two significant causes that resonate deeply with our community: Breast Cancer Awareness Month and National Physical Therapy Month. October is a time to not only wear pink in solidarity with those affected by breast cancer but also to celebrate the life-changing benefits of physical therapy in the healing and recovery process.
Breast cancer affects one in eight women in the U.S., and though less common, men also face this diagnosis, accounting for 1% of cases. With over 3.8 million survivors in the U.S., many turn to physical therapy to regain strength and function after surgery.
In this month’s blog, we’ll dive into the importance of early detection and explore how physical therapy supports breast cancer recovery. We also encourage you to get involved and help make a difference this October!
Breast Cancer Awareness’s Importance
Breast cancer remains a significant health issue, and raising awareness is still important. It’s the second leading cause of cancer death among women in the U.S., making early detection crucial. Regular screenings help identify potential issues sooner, which can lead to better outcomes and improved survival rates. In fact, when breast cancer is detected early, the five-year relative survival rate is an encouraging 99%, underscoring the importance of routine check-ups and staying aware of personal risk factors.
Education plays a crucial role in proactive care. Individuals can take charge of their well-being by learning about breast health, recognizing signs, and understanding risk factors. Resources from organizations like the American Cancer Society are invaluable for boosting knowledge and empowering both yourself and your loved ones.
It’s also important to remember that breast cancer isn’t exclusive to women. About 1% of cases in the U.S. occur in men, making awareness for all genders a vital part of fostering education and understanding.
Recovery with Physical Therapy Post Breast Cancer Surgery
After breast cancer surgeries like lumpectomies or mastectomies, physical therapy is essential for a smooth recovery. Patients often deal with issues such as pain, limited mobility, and lymphedema, which can hinder healing. With targeted physical therapy, these challenges can be addressed. Here are some ways physical therapy supports recovery following breast cancer surgery:
1. Restoring Range of Motion
Many patients face difficulty lifting their arms or performing daily activities post-surgery due to pain and stiffness. Physical therapy exercises are specifically designed to restore mobility and alleviate discomfort. Limited range of motion can impede daily tasks and affect ongoing cancer treatment and overall recovery. By engaging in a structured physical therapy program, patients can regain the ability to lift their arms and enhance their overall functional capabilities, allowing them to return to their everyday routines with confidence.
2. Lymphedema Management
Lymphedema, a condition characterized by swelling due to lymph fluid buildup, can occur after lymph nodes are removed or damaged during surgery. This condition can lead to discomfort and potential infections. While physical therapy cannot cure lymphedema, it plays a pivotal role in managing symptoms and improving patients’ day-to-day lives. Therapists utilize specialized techniques to promote lymphatic drainage and reduce swelling, significantly improving patients’ quality of life. This management not only alleviates physical symptoms but also enhances overall well-being.
3. Alleviating Pain
Chronic pain and tightness in the chest and underarm areas following breast surgery are commonly reported. Physical therapy offers strategies to address this pain through targeted exercises and modalities designed to reduce tightness and enhance comfort. Therapists can help ease muscle tension and promote relaxation by incorporating stretching and strengthening exercises. Easing tightness can lead to a significant reduction in pain, allowing patients to engage more fully in their recovery and participate in activities they enjoy.
4. Emotional Support
Beyond physical rehabilitation, physical therapy plays a vital role in offering emotional support during recovery. Patients often find that the bond they develop with their physical therapist is invaluable; these professionals assist in regaining physical strength and provide much-needed encouragement and motivation. The journey following a breast cancer diagnosis can feel overwhelming, filled with uncertainty and stress. A compassionate healthcare team that acknowledges these emotional challenges can significantly enhance the recovery experience. Physical therapists are there to listen and address patients’ concerns, delivering empathy and guidance that empower individuals to navigate their recovery with renewed confidence and hope.
Recommended Exercises:
- Chest Stretch with Bent Elbows: Lying on your back with elbows pointing to the ceiling, place hands behind your head. Let your elbows fall open to the sides, holding for 10 seconds. Repeat 3-5 times, 1-2 times a day.
- Serratus Punches: Lying on your back, raise your arm to 90 degrees. Punch up towards the ceiling, relaxing the shoulder blade down. Do 10-15 repetitions, 2-3 sets, 1-2 times daily.
- Push Up with a Plus: Stand arms-length from a wall, hands at shoulder height. Lean towards the wall, push yourself away, allowing shoulder blades to spread apart. Repeat for 10-15 repetitions, 2-3 sets, 1-2 times daily.
Wear Pink This Month, Get Involved!
To honor Breast Cancer Awareness Month, we invite you to take action. Every Friday this month, wear your favorite pink attire to raise awareness and show support for those impacted by breast cancer. Let’s come together to honor the strength of survivors and the memory of those we’ve lost.
Make a Statement this Month by Wearing PINK! We invite you to join us in this initiative by sharing photos of your pink outfits on social media using the hashtag #BreakthruPink. Together, we can make a wave of support throughout our community.
Support from the Breakthru Team
This October let’s unite in support of those affected by breast cancer and celebrate the role of physical therapy in enhancing lives. Remember, early detection and comprehensive care can significantly improve treatment outcomes. Together, we can foster awareness, promote health, and support one another on the path to recovery.
At Breakthru Physical Therapy + Fitness, we are committed to empowering individuals through education, support, and proactive care—especially those navigating the challenges of breast cancer. Physical therapy plays a vital role in recovery, whether managing post-surgery pain, improving mobility, or offering emotional and physical support throughout the journey.
Schedule your appointment today and take the first step toward a healthier you!