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Archive for the ‘News’ Category

Don’t Get Hurt Returning to Exercise

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures, and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things […]

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Want to Stay Healthy? Move More.

COVID has certainly made the importance of health very clear, and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can change your life. Heart disease, diabetes, strokes, and cancer can all be […]

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The Food-Mood Connection

 How food choices can help you keep your cool by Lisa White, CPT If you’ve ever seen the meme that says, “I’m sorry for what I said when I was hangry,” you’ve probably had a good laugh. It’s funny, but also carries a lot of truth. Hangry is a term that has been defined as […]

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When the Weather Gets Cold, Don’t Forget to Warm Up!

Colder weather means some changes to how we exercise. Of course, it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with arthritis […]

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Dine and Donate with Breakthru on September 27 at Chickie’s & Pete’s!

JOIN Team Breakthru at Chickie‘s and Pete’s Marlton  For food and FUNdraising! When: Thursday, September 27th until 9pm Where: 25 NJ-73, Marlton, NJ 08053 Present this flyer to your server and 10% of your table’s food sale will be donated to THE ARTHRITIS FOUNDATION Breakthru will be launching our Jingle Bell 5K Team, Breakthru Believers!  Look for the ORANGE […]

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Scoliosis and The Schroth Method

A Conservative Treatment Approach to Combat the Progressive Nature of the Condition For far too long, individuals and their family members have expressed the feelings of helplessness, like “there is nothing that can be done” and are forced to adapt a “wait and see” approach as the only model of care after a loved one […]

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Acute Management of Lateral Ankle Sprains

Ouch! You rolled your ankle running pick-up basketball this weekend with your friends. Frustrating….we know. Lateral ankle sprains are injuries that pose a major inconvenience. They limit your ability to walk, move, sleep, and perform your typical self-selected physical activities… plus your friends will be short a player next weekend. Don’t lose hope, we are […]

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Client Appreciation Party

It’s our 12th Annual New Year Party!  Saturday, 1/21/17 1:00PM-3:00PM Medford Taunton Forge Location    Have fun with our Breakthru family and get to know like-minded people. Bring your friends and family for fun, food, special offers, door prizes, and a dessert bake-off!   We want to Thank You! To show our appreciation, EVERYONE who […]

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2017 New Year, New Insurance Benefits!

Did you know that your Physical Therapy visits reset at the beginning of every year for Medicare subscribers? Have you changed insurance policies or insurance providers? If so, please review your policy to better understand your patient responsibilities.    Do you have a deductible? If so, do you know your new deductible amount? Has your […]

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Here Comes the Judge

Here Comes The Judge! BREAKTHRU co-owner Dr. Lance Knaub, PT, DPT was a judge for the 2012 ADVANCE magazine’s ADVANCE Practice of the Year awards! BREAKTHRU was a previous winner of this award and since then, Lance has been asked to judge.

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