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Workplace injuries can be physically and emotionally challenging, affecting an individual’s well-being, livelihood, and quality of life. Fortunately, physical therapy plays a pivotal role in the rehabilitation and recovery process for individuals who have sustained workplace injuries. At Breakthru Physical Therapy in Pennsauken, NJ, we understand the unique needs of individuals recovering from workplace injuries, and we are committed to providing tailored care to help them regain their strength and mobility.

Understanding Workplace Injuries

Physical Therapy in Pennsauken, NJWorkplace injuries encompass a wide range of conditions, from minor strains and sprains to more severe injuries resulting from accidents or repetitive stress. Common workplace injuries include:

  • Strains and Sprains: These injuries often occur due to lifting heavy objects, overexertion, or sudden movements, leading to muscle or ligament damage.
  • Repetitive Stress Injuries: Conditions like carpal tunnel syndrome and tendonitis can develop over time due to repeated movements and strain on specific body parts.
  • Fractures and Dislocations: Falls or accidents can result in fractures (broken bones) or dislocations, affecting various parts of the body.
  • Back Injuries: Lifting heavy objects improperly or maintaining poor posture can lead to back injuries, causing pain and limited mobility.
  • Joint Injuries: Injuries to the knees, shoulders, or hips can occur due to falls, accidents, or overuse, impairing joint function.
  • Overexertion: Pushing the body beyond its limits can lead to fatigue, muscle soreness, and potential injuries.

The Role of Physical Therapy in Workplace Injury Recovery

Immediate Care and Assessment: Physical therapy begins with immediate care and assessment after a workplace injury. A skilled physical therapist evaluates the extent of the injury, assesses pain levels, and determines the impact on the individual’s daily life and work-related tasks. This initial assessment is crucial in developing a tailored rehabilitation plan.

Pain Management: Pain management is a top priority in workplace injury recovery. Physical therapists employ various techniques to alleviate pain and discomfort, including heat, ice, electrical stimulation, and manual therapy. Effective pain management enables individuals to actively engage in their rehabilitation program.

Inflammation Control: Inflammation often accompanies workplace injuries. Physical therapists use various modalities and techniques to reduce inflammation, including compression, elevation, and lymphatic drainage strategies. Controlling inflammation creates a more favorable environment for healing.

Restoring Range of Motion

Workplace injuries can lead to stiffness and limited range of motion in affected body parts. Physical therapists employ targeted exercises and stretching routines to gradually restore flexibility and mobility, allowing individuals to regain functional movement.

Strengthening Exercises

Rebuilding strength in injured muscles and supporting structures is critical to rehabilitation. Physical therapists design personalized exercise programs that focus on strengthening the affected area, improving stability, and preventing future injuries.

Balance and Coordination Training

Workplace injuries can disrupt balance and coordination. Physical therapists incorporate exercises and drills to enhance these skills, reducing the risk of falls and promoting safe movement.

Functional Rehabilitation

Functional exercises replicate real-life movements and activities relevant to an individual’s job requirements. Physical therapists incorporate functional rehabilitation to help individuals regain the ability to perform work-related tasks with reduced pain and improved functionality.

Ergonomic Education

Physical therapists educate individuals about proper workplace ergonomics, teaching them how to maintain good posture and body mechanics to prevent future injuries and promote overall well-being.

Education and Prevention

Education is a fundamental aspect of physical therapy. Physical therapists educate individuals about their workplace injury, causes, and risk factors. They provide guidance on injury prevention strategies, safe work practices, and techniques to maintain physical health and mobility.

Gradual Return to Work

Physical therapists work closely with individuals and employers to facilitate a safe and gradual return to work. They assess job demands, develop modified work tasks if necessary, and ensure that individuals can perform their job responsibilities without risking further injury.


Workplace injuries can be physically and emotionally challenging, but individuals can make a successful recovery with the proper guidance and support. Physical therapy plays a crucial role in workplace injury rehabilitation by addressing pain, restoring mobility, and promoting a safe return to work. At Breakthru Physical Therapy in Pennsauken, NJ, we are dedicated to helping individuals regain their strength, functionality, and confidence after workplace injuries. Our experienced physical therapists provide personalized care to facilitate a full recovery and help individuals get back to doing what they love. Your journey to workplace injury recovery starts here, with Breakthru Physical Therapy.

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Locations near you
Horizon Blue Cross Blue Shield of New Jersey
Beech Street
United Healthcare

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