Strengthening Core Stability: Importance for Injury Prevention and Rehabilitation
A strong, stable core is the foundation of a healthy, active lifestyle and effective injury recovery. The core is a central link connecting your upper and lower body, ensuring that forces are transferred adequately across the body without overloading... Read More
Functional Movement Screening: Identifying Movement Dysfunctions and Injury Risks
Understanding and correcting movement dysfunctions is crucial to pursuing optimal physical health and performance. Breakthru Physical Therapy utilizes an innovative approach to preventative care and rehabilitation through Functional Movement Screening... Read More
Managing Multiple Sclerosis with Physical Therapy
Multiple Sclerosis (MS) is a chronic, unpredictable disease of the central nervous system that can affect the brain, spinal cord, and optic nerves. With symptoms ranging from mild numbness in the limbs to severe paralysis or loss of vision, the impact... Read More
Treatment Approaches for Rotator Cuff Injuries
Rotator cuff injuries are a prevalent concern, especially among athletes, manual laborers, and individuals over 40. These injuries can range from mild strains to complete tears, affecting one or more of the four rotator cuff muscles in the shoulder. Such... Read More
Balance and Mobility Training for Older Adults
As we age, changes in our physical condition, including muscle strength, flexibility, bone density, and coordination, can significantly affect our balance and mobility. These changes increase the risk of falls, a leading cause of injury among older adults.... Read More
Returning to Exercise Safely After Injury
Suffering an injury can be a major setback for anyone who enjoys an active lifestyle. The road to recovery often involves patience, resilience, and a careful approach to returning to physical activity. At Breakthru Physical Therapy, we are committed to... Read More
Preventing Running Injuries: A Physical Therapist’s Guide
Running is a popular form of exercise enjoyed by millions worldwide. It is known for its numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, with high-impact sports like running comes... Read More
Navigating Winter Sports: Injury Prevention with Physical Therapy
With the onset of winter, sports like skiing, snowboarding, and ice skating gain popularity, attracting many to the snowy slopes and icy rinks. However, these activities also bring an increased risk of physical injuries. At Breakthru Physical Therapy,... Read More
Healthy Resolutions: How Physical Therapy Can Support Your New Year Goals
As we step into the New Year, many of us set resolutions with a renewed focus on health and wellness. However, making resolutions is only the beginning; staying committed to these goals throughout the year is the real challenge. This is where physical... Read More